Jon Kitchen

Give up alcohol if you want to be thin and your intestines work like clockwork. On holidays you can afford 1 glass of dry red wine. Oily sea fish is one of the best foods for women over 40. Polyunsaturated fats in it will protect blood vessels, improve memory, and …

To look young and beautiful, it is not enough to use expensive cosmetics and constantly visit a beautician. This is just one of the must-have items that provide a youthful look. It is equally important to ensure proper nutrition as well as healthy sleep. By the way, some eating habits …

Ideal for those who need to lose weight and have a toned body. This method will help you lose weight naturally and without side effects! Yogurt drink – Very easy to make from widely used ingredients such as yogurt, lemon, and chili. If you don’t have chili in your kitchen, …