Diet and Nutrition

An increasingly popular way to lose weight is the 30-30-30 rule, and everyone who has tried it says it works. Women who want to lose weight use this 30-30-30 rule, which works on a simple principle: Eat 30 grams of protein at breakfast. Eat breakfast within 30 minutes of waking …

With this drink, you will reduce your waistline and get rid of excess water from your body. Its ingredients are also useful for vision, hearing and memory. The main ingredient of this slimming elixir is horseradish, a food rich in vitamin C, potassium, vitamins B1 and B6, iron, vitamin B2, …

Bananas are a favorite fruit of many people. However, most customers do not think about what exactly the numbers on the stickers mean, and there is valuable information that can significantly influence our choice to buy a banana, not just judging by its appearance. The truth is that they are …

If you are not satisfied with your appearance and want to improve your health by losing 10 kilograms, in addition to good will, you will need to get one ingredient, namely – lemon. This diet quickly burns pounds and fat, strengthens the body and purifies the blood and lymph. The …

Some call it a “magical” drink, that you drink for five days and during that time you can lose at least 4 pounds. Let’s be honest, we all know that there are no “magic” drinks, but some teas, juices, and home remedies made with certain herbs can go a long …