Grab a Banana Before You Sleep – 7 Things Bananas Can Do For Your Health

Bananas are great for slicing and adding to cereals, making smoothies, putting on bread and muffins, and even eating. Because they are fruits, they must be healthy – but how healthy?

An amazing source of essential vitamins and minerals. You can fight diseases, sleep better and keep your body healthy and strong only with bananas. Here are 7 amazing things that bananas can do for your body.

Fighting insomnia
An excellent source of tryptophan. Try eating one banana before bed if you have trouble sleeping.

Regulate your stomach
Bananas also contain prebiotics and probiotics, according to WebMD. Prebiotics are foods for probiotics, which help your stomach maintain the good bacteria needed for proper digestion.

Replace sports drinks
Harvard Medical School reports that bananas are an excellent source of carbohydrates, and potassium, manganese, and magnesium (to name a few) are actually better for athletes than sports drinks that replace the nutrients that are burned during exercise. Bananas do not have added sugar and are rich in antioxidants, so they should be considered an effective alternative to sports drinks.

Fighting heart disease
The antioxidants available in bananas are directly related to reducing the risk of heart disease.

Food source
Energy force containing “potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6”. This fruit is almost better than multivitamins.

Regulate diabetes
Green bananas are an excellent source of resistant starch, which helps diabetics to be more sensitive to insulin. If you want to try green bananas, talk to your doctor first, because again you need to be careful because they have not been studied enough.

Reduce cramps
You can reduce the cramps you experience with PMS or after a long workout with bananas, thanks to the Potassium that find in them.

Many wonderful benefits, always keep in mind to add this yellow fruit to your diet. You can eat this fruit for breakfast, lunch, and dinner or as a snack.

Reference:

• https://www.healthline.com
• https://home.remedydaily.com
• https://www.webmd.com
• https://nutritiondata.self.com